#Plan, control and achieve peak performance
#Plan, control and achieve peak performance
find out what you can do with this app
Periodizing competitive goals, scheduling workouts, choosing and creating drills (Expand)à 4trainerapp allows you to scientifically plan training for the entire sports season - or for the most important competitions, or for the desired period of training - differentiating preparation periods, competitive period, and transition period. For each individual athlete or for various groups it will be possible to periodize training load and rest and prepare each training session by setting the timing of each exercise. Drills can be chosen from those present or entered personally. Scheduling workouts and preparation for competitive engagements has never been more easy to create.Keeping a history of all schedules carried out and all training sessions will make it easier and easier for athletes to prepare.
Organize different training groups, communicate with groups and individuals, share events and scheduling, monitor membership and attendance.(Expand) à 4trainerapp allows you to organize all classes, training groups and various appointments and events. All while communicating with individuals or the group, marking attendance and attendance. Organize your classes and classes rationally and communicate any news or changes in real time.
Match a timer to each exercise. Choose the timer that best suits your needs at the moment or create new ones.(Expand) à 4trainerapp presents a variety of timers for different types of exercises, but more importantly, it makes it very easy to create the ideal timer for your needs by setting work times, recovery times, pauses and number of repetitions. Depending on the type of exercise and the level of the athlete, perfect timers can be created and kept in memory so that they can be used when needed.
Choose an assessment test from the suggested ones or enter your favorite tests. Trust science to monitor your progress.(Expand) à each effective training program includes assessments to determine the baseline and times to check and monitor your work. Use the tests in 4trainerapp or create new ones and enter them for when you need them again. Tests and assessments will ensure you check your progress and plan future goals
Schedule and monitor progress with an extraordinary tool that will allow you to optimize areas of improvement and personal growth. (Expand) à This tool will allow both the athlete and the coach to identify both strengths and areas for improvement. By assessing the situation from a physical,technical-tactical point of view, and by evaluating the level of mental fitness, it will be possible to set goals to be achieved and the work to be do
Analyzes each competition for improving the next one. Optimize experiences and develop knowledge and awareness. Maintain the history of all your competitions.(Expand) à Analyze each competition means turning it into experience and awareness, putting yourself in a position not to repeat the same mistakes, putting everything that happened to good use. Examining the competition point by point, becoming aware of strengths and areas for improvement, comparing the last competition with previous ones-all these practices will optimize the competition experience and accelerate learning processes.
Record your progress and work day by day. Achieve awareness and autonomy. (Expand) à Keeping a training diary allows the athlete to know themselves better, understand how training load and rest phases affect mood and wellness, be able to more easily predict when they will get into their best form, monitor difficult moments and those of greatest progress, evaluate the effectiveness of rest and recovery, anticipate and cope with difficulties, and overcome obstacles with awareness.
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